Yan Hu So or Corydalis contains several ingredients, one of which has been shown to influence the nervous system, providing pain relief and promoting relaxation and thus sleep.
Corydalis is an herb native to the Chinese province of Zhejiang. The portion of the plant that is used medicinally is the tuberous rhizome.
People with insomnia were able to fall sleep more easily after taking 100 to200 mg per day of a corydalis extract, according to a preliminary report.
31 People taking the extract reported no drug hangover symptoms, such as dizziness or vertigo.
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