Do you have insomnia?
-Does it often take you more than 30 minutes to fall asleep at night?
-Do you wake up frequently during the night , or too early in the morning, and have a hard time going back to sleep?
-When you awaken, do you feel groggy and lethargic?
-Do you feel drowsy during the day particularly during monotonous situations?
If you answered "yes" to any one of these questions, you may have a "sleep debt" that is affecting you in ways you don’t even realize.
Visit Sleeptips.org for help in getting to sleep...
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