Why do you need sleep?
Sleep is not merely a 'time out' from our busy routines; it is essential for good health, mental and emotional functioning and safety, says experts.
Researchers have found that people with chronic insomnia are more likely than others to develop several kinds of psychiatric problems, and are also likely to make greater use of healthcare services.
Even occasional sleeping problems can make daily life feel more stressful or cause you to be less productive.
Overall, sleep loss has been found to impair the ability to perform tasks involving memory, learning, and logical reasoning. Insufficient sleep can also be extremely dangerous, leading to serious or even fatal accidents.
How Much Sleep Is Enough?
Sleep needs vary. In general, most healthy adults need an average of eight hours of sleep a night.
So, how do you measure how much sleep you truly need? If you have trouble staying alert during boring or monotonous situations when fatigue is often 'unmasked' , you probably aren"t getting enough good-quality sleep.
Other signs are a tendency to be unreasonably irritable with co-workers, family or friends, and difficulty concentrating or remembering facts.
Tips on sleeping better at sleeptips.org
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