There are many factors that influence the quality of sleep. The most obvious one is stress. When you are stressed, you may be able to sleep but the quality of that sleep is poor and you end up tossing and turning most of the night. Soothing music, meditation or a hypnosis track can be helpful, as can taking some exercise earlier in the day.
The second one is your health. If you are unwell or taking certain medications, your sleep may be affected especially if you are depressed. In this case you need to talk to your Doctor about it.
Too much light pollution at night is not conducive to sleep and interferes with melatonin production. Using an eye mask can help if you can't control this. Noise will also stop you from having a good night's sleep, and earplugs are an easy and cheap solution to this.
Snoring will affect not only your own sleep but that of your partners. There are many solutions to this these days, from sprays to plasters, so there is no excuse not to deal with that one.
A good mattress and decent pillows will increase your comfort. If you are uncomfortable, your body will tense up and you won't sleep well.
These are just a few things that can help you sleep better.
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