Friday, April 20, 2007

Nothing works for you? Try Inositol.

Inositol or myo-inositol is a relative of the vitamin B complex family.
It encourages sounder sleep and relaxes nervous tension.
It has been used for various problems besides insomnia, including depression, anxiety, alzheimer's, diabetic neuropathy, obsessive compulsive disorder and even obesity.

Doses are in the region of 500-1500mg in the case of temporary or full blown insomnia, 1-2g for moderate anxiety and more for other conditions.
It is prudent to start with a 500mg dose and see how you react before taking any more.

No comments: