Did you know that in the East, a hot foot bath is a traditional remedy for insomnia - the logic is that it draws the blood from the brain to calm a racing mind.
Try soaking your feet in a warm foot bath with a cupful of Epsom salts and adding a few drops of lavender essential oil to relax you.
Your feet will absorb the magnesium from the Epsom salts and relax you further.
Visit sleeptips.org for more sleep tips.
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