Most of us only get a third of the optimum daily dose of calcium our bodies need, and calcium deficiency has long been linked with increased tension and sleep disturbances.
Calcium is a potent sleep inducer - this explains why drinking a glass of warmed milk at bedtime can help and can be used as part of your sleep routine.
Supplements should be taken as calcium citrate or calcium hydroxyapatite, which are the forms the body can most easily absorb.
Visit Sleep Tips for more.
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