Sleep Tips
Mattresses and recliners
What you sleep on can also impact how comfortably you sleep. If adjusting your sleeping position doesn't help reduce pain, try adjusting your sleeping surface. Mattress firmness is an individual choice.
Consider trying out a firm mattress before purchase. However, you may find back pain is reduced with a softer mattress.
Those with bursitis in the hips may find that a foam mattress pad reduces pain.
And sleeping in an adjustable bed or reclining chair that keeps the head and knees up may help with low back pain.
sleep tips
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