What Causes Sleep Deprivation?

Most adults need 7 to 8 hours of sleep per night. People who are well rested feel alert and do not have the urge to nap.

Common Cause of Sleep Deprivation:

1. Not allowing enough time for sleep
2. Anything that causes insomnia or poor quality sleep
3. Sleep disorders
4. Excessive worry, depression
5. Repeated awakenings from noise
6. Working at night, travel across time zones
7. Medical illness causing pain, difficulty breathing, etc.

What are the Consequences of Sleep Deprivation?

1. Motor vehicle accidents and work accidents
2. Decreased productivity

If this becomes a chronic problem, sleep deprivation can cause difficulties with social relationships because of irritability; as well as some significant medical problems.

When are Accidents Related to Sleep Deprivation Most likely to Occur?

In the early to mid afternoon and in the very early morning hours. These are the times when everyone is least alert.