A lot of people associate insomnia with difficulty sleeping at nights, forced to stay awake watching late night TV.
That is only part of the picture however - one of four symptoms generally associated with insomnia.
The others include:
- waking up too early and not being able to fall back asleep,
- frequent awakenings,
- waking up feeling unrefreshed. "
Insomnia can be a symptom of a sleep disorder or other medical or psychological/psychiatric problem, and can often be treated.
When insomnia symptoms occur more than a few times a week and impact a person’s daytime functions, the symptoms should be discussed with a doctor or other health care provider.
No comments:
Post a Comment