Sleep and Beauty.
Good sleep with enough deep sleep is found to be very effective to maintaining one's beauty. The skin gets refreshed with new cells during sleep. Both physical and psychological rejuvenation occurs at sleep.
All of us have experienced that if we did not get a restorative and refreshing sleep, we feel week like the old.
Continuous insomnia, insufficient sleep or light sleep accelerates the aging process whereas effective deep sleep restores and rejuvenates us and aids in maintaining our physical beauty.
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