Sleep Postion Three

Sleep Tips
Sleeping on your abdomen

Sleeping on your abdomen can be hard on your back. If you can't sleep any other way, reduce the strain by placing a pillow under your pelvis and lower abdomen.
Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

This position may be helpful for those with degenerative disc disease or those with a herniated disc in the central portion of the spine.
sleep tips