Whether you're an insomniac, or just have occasional problems sleeping, you'll find information on all the popular natural remedies at sleeptips.org
I am a pharmacist by profession and a sufferer of occasional insomnia myself, and after having been persuaded by my clients, decided to compile descriptions, dosages and side effects of the most popular sleep remedies.
First of all, there is the common sense approach, which is having a "sleep hygeine", ie going to bed at regular times, not exercising within 3 hours of bedtime, having a winding down routine as described at sleeptips.org etc.
If that doesn't do the trick, herbs and other natural remedies which I have described on the website, can be very helpful.
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